Overhead Press
🏋️♂️ Strength / Weighted · Push
Also known as: ohp, shoulder press, military press, strict press, standing press
Log it by text
Sets × Reps @ Weight
/log overhead_press 3x10@45also valid:
/log overhead-press 3x10@45 · /log overhead press 3x10@45Sets × Reps
/log overhead_press 3x10also valid:
/log overhead-press 3x10 · /log overhead press 3x10Reps
/log overhead_press 20also valid:
/log overhead-press 20 · /log overhead press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Seated Overhead Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Barbell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
- Press the barbell overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Overhead Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder