Bench Press
🏋️♂️ Strength / Weighted · Push
Also known as: bench, barbell bench press, flat bench, incline bench press, decline bench press, benchpress, bench-press, bench_press
Log it by text
Sets × Reps @ Weight
/log bench_press 3x10@45also valid:
/log bench-press 3x10@45 · /log bench press 3x10@45Sets × Reps
/log bench_press 3x10also valid:
/log bench-press 3x10 · /log bench press 3x10Reps
/log bench_press 20also valid:
/log bench-press 20 · /log bench press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Bench Press — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Barbell
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- Lower the barbell slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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