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Incline Dumbbell Fly

🏋️‍♂️ Strength / Weighted · Push

Also known as: incline fly, incline db fly, incline flye

Log it by text

Sets × Reps @ Weight
/log incline_dumbbell_fly 3x10@45
also valid: /log incline-dumbbell-fly 3x10@45 · /log incline dumbbell fly 3x10@45
Sets × Reps
/log incline_dumbbell_fly 3x10
also valid: /log incline-dumbbell-fly 3x10 · /log incline dumbbell fly 3x10
Reps
/log incline_dumbbell_fly 20
also valid: /log incline-dumbbell-fly 20 · /log incline dumbbell fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Incline Dumbbell Fly demonstration animation
Demo: Dumbbell Incline Fly — © Gym visual

How to perform

🎯 PectoralsShoulders🛠 Dumbbell
  1. Set an incline bench to a 45-degree angle.
  2. Sit on the bench with a dumbbell in each hand, palms facing each other.
  3. Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Bench PressBoard PressCable CrossoverClose Grip Bench PressDumbbell FlyDumbbell PressDumbbell Squeeze PressFloor PressLarsen PressLateral RaiseOverhead PressPec Deck
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