Dumbbell Press
🏋️♂️ Strength / Weighted · Push
Also known as: db press, dumbbell bench, dumbbell chest press, incline db press, seated db press
Log it by text
Sets × Reps @ Weight
/log dumbbell_press 3x10@45also valid:
/log dumbbell-press 3x10@45 · /log dumbbell press 3x10@45Sets × Reps
/log dumbbell_press 3x10also valid:
/log dumbbell-press 3x10 · /log dumbbell press 3x10Reps
/log dumbbell_press 20also valid:
/log dumbbell-press 20 · /log dumbbell press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Floor Press — free-exercise-db (public domain)
How to perform
🎯 TricepsChestShoulders🛠 Dumbbell
- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Related Strength / Weighted exercises
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