Dumbbell Fly
🏋️♂️ Strength / Weighted · Push
Also known as: db fly, dumbbell flye, chest fly, flat dumbbell fly, dumbbell flies
Log it by text
Sets × Reps @ Weight
/log dumbbell_fly 3x10@45also valid:
/log dumbbell-fly 3x10@45 · /log dumbbell fly 3x10@45Sets × Reps
/log dumbbell_fly 3x10also valid:
/log dumbbell-fly 3x10 · /log dumbbell fly 3x10Reps
/log dumbbell_fly 20also valid:
/log dumbbell-fly 20 · /log dumbbell fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Fly — © Gym visual
How to perform
🎯 PectoralsShoulders🛠 Dumbbell
- Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight up over your chest, with a slight bend in your elbows.
- Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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