Cable Crossover
🏋️♂️ Strength / Weighted · Push
Also known as: cable fly, standing cable fly, low to high cable fly, high to low cable fly
Log it by text
Sets × Reps @ Weight
/log cable_crossover 3x10@45also valid:
/log cable-crossover 3x10@45 · /log cable crossover 3x10@45Sets × Reps
/log cable_crossover 3x10also valid:
/log cable-crossover 3x10 · /log cable crossover 3x10Reps
/log cable_crossover 20also valid:
/log cable-crossover 20 · /log cable crossover 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Standing Fly — © Gym visual
How to perform
🎯 PectoralsDeltoidsTriceps🛠 Cable
- Attach the handles to the cables at chest height.
- Stand with your feet shoulder-width apart, facing away from the cable machine.
- Grasp the handles with an overhand grip, palms facing forward.
- Step forward slightly to create tension in the cables.
- Keep your core engaged and your back straight throughout the exercise.
- With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
- Squeeze your chest muscles at the peak of the movement.
- Slowly reverse the movement, returning your arms to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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