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Dumbbell Squeeze Press

🏋️‍♂️ Strength / Weighted · Push

Also known as: squeeze press, crush press, crush grip press

Log it by text

Sets × Reps @ Weight
/log dumbbell_squeeze_press 3x10@45
also valid: /log dumbbell-squeeze-press 3x10@45 · /log dumbbell squeeze press 3x10@45
Sets × Reps
/log dumbbell_squeeze_press 3x10
also valid: /log dumbbell-squeeze-press 3x10 · /log dumbbell squeeze press 3x10
Reps
/log dumbbell_squeeze_press 20
also valid: /log dumbbell-squeeze-press 20 · /log dumbbell squeeze press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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