Suspended Reverse Crunch
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/suspended_reverse_crunch 15also valid:
/suspended-reverse-crunch 15 · /suspended reverse crunch 15Sets × Reps
/suspended_reverse_crunch 3x10also valid:
/suspended-reverse-crunch 3x10 · /suspended reverse crunch 3x10 · /log suspended_reverse_crunch 3x10Sets × Reps @ Weight
/suspended_reverse_crunch 3x10@45also valid:
/suspended-reverse-crunch 3x10@45 · /suspended reverse crunch 3x10@45 · /log suspended_reverse_crunch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Suspended Reverse Crunch — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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