Suspended Abdominal Fallout
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/suspended_abdominal_fallout 15also valid:
/suspended-abdominal-fallout 15 · /suspended abdominal fallout 15Sets × Reps
/suspended_abdominal_fallout 3x10also valid:
/suspended-abdominal-fallout 3x10 · /suspended abdominal fallout 3x10 · /log suspended_abdominal_fallout 3x10Sets × Reps @ Weight
/suspended_abdominal_fallout 3x10@45also valid:
/suspended-abdominal-fallout 3x10@45 · /suspended abdominal fallout 3x10@45 · /log suspended_abdominal_fallout 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Suspended Abdominal Fallout — © Gym visual
How to perform
🎯 AbsObliquesHip Flexors🛠 Body Weight
- Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
- Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- Lean forward at the waist, keeping your body straight and your core engaged.
- Lower your body as far as you can while maintaining control and tension in your abs.
- Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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