Straddle Maltese
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/straddle_maltese 15also valid:
/straddle-maltese 15 · /straddle maltese 15Sets × Reps
/straddle_maltese 3x10also valid:
/straddle-maltese 3x10 · /straddle maltese 3x10 · /log straddle_maltese 3x10Sets × Reps @ Weight
/straddle_maltese 3x10@45also valid:
/straddle-maltese 3x10@45 · /straddle maltese 3x10@45 · /log straddle_maltese 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Straddle Maltese — © Gym visual
How to perform
🎯 AbsShouldersChest🛠 Body Weight
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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