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Standing Calves

🏋️ Calisthenics / Bodyweight · Calves

Log it by text

Reps
/standing_calves 15
also valid: /standing-calves 15 · /standing calves 15
Sets × Reps
/standing_calves 3x10
also valid: /standing-calves 3x10 · /standing calves 3x10 · /log standing_calves 3x10
Sets × Reps @ Weight
/standing_calves 3x10@45
also valid: /standing-calves 3x10@45 · /standing calves 3x10@45 · /log standing_calves 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Calves demonstration animation
Demo: Standing Calves — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Body Weight
  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Raise your heels off the ground as high as possible, standing on your toes.
  3. Hold the position for a moment, then slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

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