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Standing Calf Raise On A Staircase

🏋️ Calisthenics / Bodyweight · Calves

Also known as: standing calf raise (on a staircase)

Log it by text

Reps
/standing_calf_raise_on_a_staircase 15
also valid: /standing-calf-raise-on-a-staircase 15 · /standing calf raise on a staircase 15
Sets × Reps
/standing_calf_raise_on_a_staircase 3x10
also valid: /standing-calf-raise-on-a-staircase 3x10 · /standing calf raise on a staircase 3x10 · /log standing_calf_raise_on_a_staircase 3x10
Sets × Reps @ Weight
/standing_calf_raise_on_a_staircase 3x10@45
also valid: /standing-calf-raise-on-a-staircase 3x10@45 · /standing calf raise on a staircase 3x10@45 · /log standing_calf_raise_on_a_staircase 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Calf Raise On A Staircase demonstration animation
Demo: Standing Calf Raise (On A Staircase) — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Body Weight
  1. Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
  2. Hold onto a railing or wall for balance if needed.
  3. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Bodyweight Standing Calf RaiseBox Jump Down With One Leg StabilizationOne Leg Donkey Calf RaiseOne Leg Floor Calf RaiseStanding Calves3 4 Sit Up45 Side Bend8 Count Bodybuilder90 Degree PushupA SkipAb Wheel RolloutActive Hang
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