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Bodyweight Standing Calf Raise

🏋️ Calisthenics / Bodyweight · Calves

Log it by text

Reps
/bodyweight_standing_calf_raise 15
also valid: /bodyweight-standing-calf-raise 15 · /bodyweight standing calf raise 15
Sets × Reps
/bodyweight_standing_calf_raise 3x10
also valid: /bodyweight-standing-calf-raise 3x10 · /bodyweight standing calf raise 3x10 · /log bodyweight_standing_calf_raise 3x10
Sets × Reps @ Weight
/bodyweight_standing_calf_raise 3x10@45
also valid: /bodyweight-standing-calf-raise 3x10@45 · /bodyweight standing calf raise 3x10@45 · /log bodyweight_standing_calf_raise 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Standing Calf Raise demonstration animation
Demo: Bodyweight Standing Calf Raise — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Body Weight
  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Place your hands on a wall or stable surface for balance.
  3. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

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