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One Leg Donkey Calf Raise

🏋️ Calisthenics / Bodyweight · Calves

Log it by text

Reps
/one_leg_donkey_calf_raise 15
also valid: /one-leg-donkey-calf-raise 15 · /one leg donkey calf raise 15
Sets × Reps
/one_leg_donkey_calf_raise 3x10
also valid: /one-leg-donkey-calf-raise 3x10 · /one leg donkey calf raise 3x10 · /log one_leg_donkey_calf_raise 3x10
Sets × Reps @ Weight
/one_leg_donkey_calf_raise 3x10@45
also valid: /one-leg-donkey-calf-raise 3x10@45 · /one leg donkey calf raise 3x10@45 · /log one_leg_donkey_calf_raise 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

One Leg Donkey Calf Raise demonstration animation
Demo: One Leg Donkey Calf Raise — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Body Weight
  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Place your hands on a stable surface for support, such as a wall or a bar.
  3. Lift one leg off the ground, keeping your knee slightly bent.
  4. Raise your heel as high as possible, using your calf muscles.
  5. Pause for a moment at the top, then slowly lower your heel back down.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Calisthenics / Bodyweight exercises

Bodyweight Standing Calf RaiseBox Jump Down With One Leg StabilizationOne Leg Floor Calf RaiseStanding Calf Raise On A StaircaseStanding Calves3 4 Sit Up45 Side Bend8 Count Bodybuilder90 Degree PushupA SkipAb Wheel RolloutActive Hang
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