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One Leg Floor Calf Raise

🏋️ Calisthenics / Bodyweight · Calves

Log it by text

Reps
/one_leg_floor_calf_raise 15
also valid: /one-leg-floor-calf-raise 15 · /one leg floor calf raise 15
Sets × Reps
/one_leg_floor_calf_raise 3x10
also valid: /one-leg-floor-calf-raise 3x10 · /one leg floor calf raise 3x10 · /log one_leg_floor_calf_raise 3x10
Sets × Reps @ Weight
/one_leg_floor_calf_raise 3x10@45
also valid: /one-leg-floor-calf-raise 3x10@45 · /one leg floor calf raise 3x10@45 · /log one_leg_floor_calf_raise 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

One Leg Floor Calf Raise demonstration animation
Demo: One Leg Floor Calf Raise — © Gym visual

How to perform

🎯 CalvesAnklesFeet🛠 Body Weight
  1. Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
  2. Lift one foot off the ground and balance on the other foot.
  3. Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs and repeat.

Related Calisthenics / Bodyweight exercises

Bodyweight Standing Calf RaiseBox Jump Down With One Leg StabilizationOne Leg Donkey Calf RaiseStanding Calf Raise On A StaircaseStanding Calves3 4 Sit Up45 Side Bend8 Count Bodybuilder90 Degree PushupA SkipAb Wheel RolloutActive Hang
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