Box Jump Down With One Leg Stabilization
🏋️ Calisthenics / Bodyweight · Calves
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Reps
/box_jump_down_with_one_leg_stabilization 15also valid:
/box-jump-down-with-one-leg-stabilization 15 · /box jump down with one leg stabilization 15Sets × Reps
/box_jump_down_with_one_leg_stabilization 3x10also valid:
/box-jump-down-with-one-leg-stabilization 3x10 · /box jump down with one leg stabilization 3x10 · /log box_jump_down_with_one_leg_stabilization 3x10Sets × Reps @ Weight
/box_jump_down_with_one_leg_stabilization 3x10@45also valid:
/box-jump-down-with-one-leg-stabilization 3x10@45 · /box jump down with one leg stabilization 3x10@45 · /log box_jump_down_with_one_leg_stabilization 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Box Jump Down With One Leg Stabilization — © Gym visual
How to perform
🎯 CalvesQuadricepsHamstringsGlutes🛠 Body Weight
- Stand in front of a box or platform with your feet shoulder-width apart.
- Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
- Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
- Hold this position for a few seconds, engaging your calf muscles to maintain balance.
- Slowly step down with the foot that is on the box, returning to the starting position.
- Repeat the exercise with the other leg.
Related Calisthenics / Bodyweight exercises
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