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Standing Behind Neck Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log standing_behind_neck_press 3x10@45
also valid: /log standing-behind-neck-press 3x10@45 · /log standing behind neck press 3x10@45
Sets × Reps
/log standing_behind_neck_press 3x10
also valid: /log standing-behind-neck-press 3x10 · /log standing behind neck press 3x10
Reps
/log standing_behind_neck_press 20
also valid: /log standing-behind-neck-press 20 · /log standing behind neck press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Behind Neck Press demonstration animation
Demo: Standing Behind Neck Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
  2. Keep your back straight and core engaged.
  3. Press the barbell overhead by extending your arms, fully extending your elbows.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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