Spoto Press

🏋️‍♂️ Strength / Weighted · Push

Also known as: spoto bench press, paused bench press

Log it by text

Sets × Reps @ Weight

/log spoto_press 3x10@45

also valid: /log spoto-press 3x10@45 · /log spoto press 3x10@45

Sets × Reps

/log spoto_press 3x10

also valid: /log spoto-press 3x10 · /log spoto press 3x10

Reps

/log spoto_press 20

also valid: /log spoto-press 20 · /log spoto press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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