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Smith Upright Row

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log smith_upright_row 3x10@45
also valid: /log smith-upright-row 3x10@45 · /log smith upright row 3x10@45
Sets × Reps
/log smith_upright_row 3x10
also valid: /log smith-upright-row 3x10 · /log smith upright row 3x10
Reps
/log smith_upright_row 20
also valid: /log smith-upright-row 20 · /log smith upright row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Upright Row demonstration animation
Demo: Smith Upright Row — © Gym visual

How to perform

🎯 DeltsTrapsBiceps🛠 Smith Machine
  1. Stand with your feet shoulder-width apart, facing the smith machine.
  2. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Keep your back straight and your core engaged.
  4. Pull the barbell up towards your chin, leading with your elbows.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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