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Smith Standing Military Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log smith_standing_military_press 3x10@45
also valid: /log smith-standing-military-press 3x10@45 · /log smith standing military press 3x10@45
Sets × Reps
/log smith_standing_military_press 3x10
also valid: /log smith-standing-military-press 3x10 · /log smith standing military press 3x10
Reps
/log smith_standing_military_press 20
also valid: /log smith-standing-military-press 20 · /log smith standing military press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Standing Military Press demonstration animation
Demo: Smith Standing Military Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Smith Machine
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
  4. Press the barbell upward until your arms are fully extended overhead.
  5. Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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