Home › Exercises › Strength / Weighted › Smith Rear Delt Row

Smith Rear Delt Row

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log smith_rear_delt_row 3x10@45
also valid: /log smith-rear-delt-row 3x10@45 · /log smith rear delt row 3x10@45
Sets × Reps
/log smith_rear_delt_row 3x10
also valid: /log smith-rear-delt-row 3x10 · /log smith rear delt row 3x10
Reps
/log smith_rear_delt_row 20
also valid: /log smith-rear-delt-row 20 · /log smith rear delt row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Rear Delt Row demonstration animation
Demo: Smith Rear Delt Row — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboidsBiceps🛠 Smith Machine
  1. Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
  2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
Track Smith Rear Delt Row — and everything else — by texting a bot.
Start your free trial → · Try the command builder