Smith Machine Shoulder Press
🏋️♂️ Strength / Weighted · Machine
Also known as: smith shoulder press, smith machine press
Log it by text
Sets × Reps @ Weight
/log smith_machine_shoulder_press 3x10@45also valid:
/log smith-machine-shoulder-press 3x10@45 · /log smith machine shoulder press 3x10@45Sets × Reps
/log smith_machine_shoulder_press 3x10also valid:
/log smith-machine-shoulder-press 3x10 · /log smith machine shoulder press 3x10Reps
/log smith_machine_shoulder_press 20also valid:
/log smith-machine-shoulder-press 20 · /log smith machine shoulder press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Smith Shoulder Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Smith Machine
- Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
- Press the bar upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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