Machine Row

🏋️‍♂️ Strength / Weighted · Machine

Also known as: seated machine row, row machine, hammer strength row, machine rows

Log it by text

Sets × Reps @ Weight

/log machine_rows 3x10@45

also valid: /log machine-rows 3x10@45 · /log machine rows 3x10@45

Sets × Reps

/log machine_rows 3x10

also valid: /log machine-rows 3x10 · /log machine rows 3x10

Reps

/log machine_rows 20

also valid: /log machine-rows 20 · /log machine rows 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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