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Smith Machine Row

🏋️‍♂️ Strength / Weighted · Machine

Also known as: smith row, smith machine rows

Log it by text

Sets × Reps @ Weight
/log smith_machine_rows 3x10@45
also valid: /log smith-machine-rows 3x10@45 · /log smith machine rows 3x10@45
Sets × Reps
/log smith_machine_rows 3x10
also valid: /log smith-machine-rows 3x10 · /log smith machine rows 3x10
Reps
/log smith_machine_rows 20
also valid: /log smith-machine-rows 20 · /log smith machine rows 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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Assisted PullupDip MachineMachine Chest PressMachine CrunchMachine Lateral RaiseMachine RowMachine Shoulder PressReverse Pec DeckSmith Machine Calf RaiseSmith Machine Shoulder Press21sAlternate Lateral Pulldown
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