Dip Machine
🏋️♂️ Strength / Weighted · Machine
Also known as: seated dip machine, machine dip, tricep dip machine
Log it by text
Sets × Reps @ Weight
/log dip_machine 3x10@45also valid:
/log dip-machine 3x10@45 · /log dip machine 3x10@45Sets × Reps
/log dip_machine 3x10also valid:
/log dip-machine 3x10 · /log dip machine 3x10Reps
/log dip_machine 20also valid:
/log dip-machine 20 · /log dip machine 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dip Machine — free-exercise-db (public domain)
How to perform
🎯 TricepsChestShoulders🛠 Machine
- Sit securely in a dip machine, select the weight and firmly grasp the handles.
- Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
- As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
- Now slowly let your arms come back up to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Related Strength / Weighted exercises
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