Assisted Pullup
🏋️♂️ Strength / Weighted · Machine
Also known as: assisted pullup machine, machine assisted pullup, assisted chin up
Log it by text
Sets × Reps @ Weight
/log assisted_pullup 3x10@45also valid:
/log assisted-pullup 3x10@45 · /log assisted pullup 3x10@45Sets × Reps
/log assisted_pullup 3x10also valid:
/log assisted-pullup 3x10 · /log assisted pullup 3x10Reps
/log assisted_pullup 20also valid:
/log assisted-pullup 20 · /log assisted pullup 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Assisted Pull-Up — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Leverage Machine
- Adjust the machine to your desired weight and height settings.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended and your feet off the ground.
- Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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