HomeExercisesStrength / Weighted › Reverse Pec Deck

Reverse Pec Deck

🏋️‍♂️ Strength / Weighted · Machine

Also known as: reverse pec dec, rear delt machine, machine reverse fly, reverse fly machine

Log it by text

Sets × Reps @ Weight
/log reverse_pec_deck 3x10@45
also valid: /log reverse-pec-deck 3x10@45 · /log reverse pec deck 3x10@45
Sets × Reps
/log reverse_pec_deck 3x10
also valid: /log reverse-pec-deck 3x10 · /log reverse pec deck 3x10
Reps
/log reverse_pec_deck 20
also valid: /log reverse-pec-deck 20 · /log reverse pec deck 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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