Sit Up With Arms On Chest
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/sit_up_with_arms_on_chest 15also valid:
/sit-up-with-arms-on-chest 15 · /sit up with arms on chest 15Sets × Reps
/sit_up_with_arms_on_chest 3x10also valid:
/sit-up-with-arms-on-chest 3x10 · /sit up with arms on chest 3x10 · /log sit_up_with_arms_on_chest 3x10Sets × Reps @ Weight
/sit_up_with_arms_on_chest 3x10@45also valid:
/sit-up-with-arms-on-chest 3x10@45 · /sit up with arms on chest 3x10@45 · /log sit_up_with_arms_on_chest 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Sit-Up With Arms On Chest — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Cross your arms over your chest.
- Engaging your abs, lift your upper body off the ground towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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