Side Plank Rotation

🏋️ Calisthenics / Bodyweight · Core

Also known as: side plank rotations, thread the needle plank, plank thread the needle, side plank reach through

Log it by text

Reps

/side_plank_rotations 10

also valid: /side-plank-rotations 10 · /side plank rotations 10

Sets × Reps

/side_plank_rotations 3x10

also valid: /side-plank-rotations 3x10 · /side plank rotations 3x10 · /log side_plank_rotations 3x10

Sets × Reps @ Weight

/side_plank_rotations 3x10@45

also valid: /side-plank-rotations 3x10@45 · /side plank rotations 3x10@45 · /log side_plank_rotations 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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