Side Plank Hip Dip

🏋️ Calisthenics / Bodyweight · Core

Also known as: side plank hip dips, side plank dips, hip dips, oblique dips

Log it by text

Reps

/side_plank_hip_dips 12

also valid: /side-plank-hip-dips 12 · /side plank hip dips 12

Sets × Reps

/side_plank_hip_dips 3x10

also valid: /side-plank-hip-dips 3x10 · /side plank hip dips 3x10 · /log side_plank_hip_dips 3x10

Sets × Reps @ Weight

/side_plank_hip_dips 3x10@45

also valid: /side-plank-hip-dips 3x10@45 · /side plank hip dips 3x10@45 · /log side_plank_hip_dips 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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