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Side Hip On Parallel Bars

🏋️ Calisthenics / Bodyweight · Core

Also known as: side hip (on parallel bars)

Log it by text

Reps
/side_hip_on_parallel_bars 15
also valid: /side-hip-on-parallel-bars 15 · /side hip on parallel bars 15
Sets × Reps
/side_hip_on_parallel_bars 3x10
also valid: /side-hip-on-parallel-bars 3x10 · /side hip on parallel bars 3x10 · /log side_hip_on_parallel_bars 3x10
Sets × Reps @ Weight
/side_hip_on_parallel_bars 3x10@45
also valid: /side-hip-on-parallel-bars 3x10@45 · /side hip on parallel bars 3x10@45 · /log side_hip_on_parallel_bars 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Hip On Parallel Bars demonstration animation
Demo: Side Hip (On Parallel Bars) — © Gym visual

How to perform

🎯 AbsObliquesHip Flexors🛠 Body Weight
  1. Stand between two parallel bars with your feet shoulder-width apart.
  2. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
  3. Engage your abs and slowly lift your legs to the side, keeping them straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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