Side Bridge V2
🏋️ Calisthenics / Bodyweight · Core
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Reps
/side_bridge_v2 15also valid:
/side-bridge-v2 15 · /side bridge v2 15Sets × Reps
/side_bridge_v2 3x10also valid:
/side-bridge-v2 3x10 · /side bridge v2 3x10 · /log side_bridge_v2 3x10Sets × Reps @ Weight
/side_bridge_v2 3x10@45also valid:
/side-bridge-v2 3x10@45 · /side bridge v2 3x10@45 · /log side_bridge_v2 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Side Bridge V. 2 — © Gym visual
How to perform
🎯 AbsObliquesGlutes🛠 Body Weight
- Lie on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the starting position.
- Repeat on the other side.
Related Calisthenics / Bodyweight exercises
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