Seated Side Crunch Wall
🏋️ Calisthenics / Bodyweight · Core
Also known as: seated side crunch (wall)
Log it by text
Reps
/seated_side_crunch_wall 15also valid:
/seated-side-crunch-wall 15 · /seated side crunch wall 15Sets × Reps
/seated_side_crunch_wall 3x10also valid:
/seated-side-crunch-wall 3x10 · /seated side crunch wall 3x10 · /log seated_side_crunch_wall 3x10Sets × Reps @ Weight
/seated_side_crunch_wall 3x10@45also valid:
/seated-side-crunch-wall 3x10@45 · /seated side crunch wall 3x10@45 · /log seated_side_crunch_wall 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Seated Side Crunch (Wall) — © Gym visual
How to perform
🎯 AbsObliques🛠 Body Weight
- Sit on the floor with your back against a wall and your legs extended in front of you.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lean to one side, bringing your elbow towards your hip.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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