Russian Twist
🏋️ Calisthenics / Bodyweight · Core
Also known as: russian twists
Log it by text
Reps
/russian_twists 20also valid:
/russian-twists 20 · /russian twists 20Sets × Reps
/russian_twists 3x10also valid:
/russian-twists 3x10 · /russian twists 3x10 · /log russian_twists 3x10Sets × Reps @ Weight
/russian_twists 3x10@45also valid:
/russian-twists 3x10@45 · /russian twists 3x10@45 · /log russian_twists 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Russian Twist — © Gym visual
How to perform
🎯 AbsObliques🛠 Body Weight
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly while keeping your back straight and your core engaged.
- Hold your hands together in front of your chest or hold a weight if desired.
- Lift your feet off the ground, balancing on your sit bones.
- Twist your torso to the right, bringing your hands or weight towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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