Reverse Plank With Leg Lift
🏋️ Calisthenics / Bodyweight · Core
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Reps
/reverse_plank_with_leg_lift 15also valid:
/reverse-plank-with-leg-lift 15 · /reverse plank with leg lift 15Sets × Reps
/reverse_plank_with_leg_lift 3x10also valid:
/reverse-plank-with-leg-lift 3x10 · /reverse plank with leg lift 3x10 · /log reverse_plank_with_leg_lift 3x10Sets × Reps @ Weight
/reverse_plank_with_leg_lift 3x10@45also valid:
/reverse-plank-with-leg-lift 3x10@45 · /reverse plank with leg lift 3x10@45 · /log reverse_plank_with_leg_lift 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Reverse Plank With Leg Lift — © Gym visual
How to perform
🎯 AbsGlutesHamstringsShoulders🛠 Body Weight
- Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
- Press through your hands and lift your hips off the ground, coming into a reverse plank position.
- Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
- Hold for a moment, then lower your leg back down.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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