Reverse Hyperextension
🏋️ Calisthenics / Bodyweight · Core
Also known as: reverse hypers, reverse hyper, reverse hyperextensions
Log it by text
Reps
/reverse_hyperextensions 12also valid:
/reverse-hyperextensions 12 · /reverse hyperextensions 12Sets × Reps
/reverse_hyperextensions 3x10also valid:
/reverse-hyperextensions 3x10 · /reverse hyperextensions 3x10 · /log reverse_hyperextensions 3x10Sets × Reps @ Weight
/reverse_hyperextensions 3x10@45also valid:
/reverse-hyperextensions 3x10@45 · /reverse hyperextensions 3x10@45 · /log reverse_hyperextensions 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Reverse Hyperextension — © Gym visual
How to perform
🎯 GlutesHamstringsLower Back🛠 Leverage Machine
- Adjust the leverage machine to fit your body and secure your feet in the foot pads.
- Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
- Cross your arms over your chest or place them behind your head.
- Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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