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Reverse Grip Bench Press

🏋️‍♂️ Strength / Weighted · Push

Also known as: reverse grip bench, underhand bench press

Log it by text

Sets × Reps @ Weight
/log reverse_grip_bench_press 3x10@45
also valid: /log reverse-grip-bench-press 3x10@45 · /log reverse grip bench press 3x10@45
Sets × Reps
/log reverse_grip_bench_press 3x10
also valid: /log reverse-grip-bench-press 3x10 · /log reverse grip bench press 3x10
Reps
/log reverse_grip_bench_press 20
also valid: /log reverse-grip-bench-press 20 · /log reverse grip bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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