Reverse Crunch
🏋️ Calisthenics / Bodyweight · Core
Also known as: reverse crunches, reverse ab crunch, lying reverse crunch
Log it by text
Reps
/reverse_crunches 15also valid:
/reverse-crunches 15 · /reverse crunches 15Sets × Reps
/reverse_crunches 3x10also valid:
/reverse-crunches 3x10 · /reverse crunches 3x10 · /log reverse_crunches 3x10Sets × Reps @ Weight
/reverse_crunches 3x10@45also valid:
/reverse-crunches 3x10@45 · /reverse crunches 3x10@45 · /log reverse_crunches 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Reverse Crunch — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your arms extended along your sides.
- Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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