Home › Exercises › Strength / Weighted › Resistance Band Seated Shoulder Press

Resistance Band Seated Shoulder Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log resistance_band_seated_shoulder_press 3x10@45
also valid: /log resistance-band-seated-shoulder-press 3x10@45 · /log resistance band seated shoulder press 3x10@45
Sets × Reps
/log resistance_band_seated_shoulder_press 3x10
also valid: /log resistance-band-seated-shoulder-press 3x10 · /log resistance band seated shoulder press 3x10
Reps
/log resistance_band_seated_shoulder_press 20
also valid: /log resistance-band-seated-shoulder-press 20 · /log resistance band seated shoulder press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Resistance Band Seated Shoulder Press demonstration animation
Demo: Resistance Band Seated Shoulder Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Resistance Band
  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
  3. Press the band overhead, extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the band back down to shoulder level.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
Track Resistance Band Seated Shoulder Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder