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Rear Delt Row

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: rear delt rows, dumbbell rear delt row

Log it by text

Sets × Reps @ Weight
/log rear_delt_rows 3x10@45
also valid: /log rear-delt-rows 3x10@45 · /log rear delt rows 3x10@45
Sets × Reps
/log rear_delt_rows 3x10
also valid: /log rear-delt-rows 3x10 · /log rear delt rows 3x10
Reps
/log rear_delt_rows 20
also valid: /log rear-delt-rows 20 · /log rear delt rows 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Rear Delt Row demonstration animation
Demo: Barbell Rear Delt Row — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboidsBiceps🛠 Barbell
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Bend forward at the hips, keeping your back straight and chest up.
  4. Pull the barbell towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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