Rear Delt Fly

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: rear delt raise, reverse fly, bent over reverse fly, rear delt flies, bent over lateral raise

Log it by text

Sets × Reps @ Weight

/log rear_delt_fly 3x10@45

also valid: /log rear-delt-fly 3x10@45 · /log rear delt fly 3x10@45

Sets × Reps

/log rear_delt_fly 3x10

also valid: /log rear-delt-fly 3x10 · /log rear delt fly 3x10

Reps

/log rear_delt_fly 20

also valid: /log rear-delt-fly 20 · /log rear delt fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demo: Cable Rear Delt Fly — free-exercise-db (public domain)

🎯 Shoulders🛠 Cable

Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
Pause at the end of the motion before returning the handles to the start position.

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