Push Up To Side Plank
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/push_up_to_side_plank 15also valid:
/push-up-to-side-plank 15 · /push up to side plank 15Sets × Reps
/push_up_to_side_plank 3x10also valid:
/push-up-to-side-plank 3x10 · /push up to side plank 3x10 · /log push_up_to_side_plank 3x10Sets × Reps @ Weight
/push_up_to_side_plank 3x10@45also valid:
/push-up-to-side-plank 3x10@45 · /push up to side plank 3x10@45 · /log push_up_to_side_plank 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Push-Up To Side Plank — © Gym visual
How to perform
🎯 AbsShouldersChestTriceps🛠 Body Weight
- Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push back up to the starting position.
- Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
- Hold the side plank position for a few seconds, then return to the starting position.
- Repeat the push-up and side plank on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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