Push Press
🏋️♂️ Strength / Weighted · Shoulders
Also known as: push presses, barbell push press, dumbbell push press
Log it by text
Sets × Reps @ Weight
/log push_presses 3x10@45also valid:
/log push-presses 3x10@45 · /log push presses 3x10@45Sets × Reps
/log push_presses 3x10also valid:
/log push-presses 3x10 · /log push presses 3x10Reps
/log push_presses 20also valid:
/log push-presses 20 · /log push presses 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Push Press — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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