Power Point Plank
🏋️ Calisthenics / Bodyweight · Core
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Reps
/power_point_plank 15also valid:
/power-point-plank 15 · /power point plank 15Sets × Reps
/power_point_plank 3x10also valid:
/power-point-plank 3x10 · /power point plank 3x10 · /log power_point_plank 3x10Sets × Reps @ Weight
/power_point_plank 3x10@45also valid:
/power-point-plank 3x10@45 · /power point plank 3x10@45 · /log power_point_plank 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Power Point Plank — © Gym visual
How to perform
🎯 AbsShouldersTricepsGlutes🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and squeeze your glutes to maintain a stable position.
- Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
- Hold this position for the desired amount of time, keeping your core and glutes engaged.
- To return to the starting position, push through your forearms and lift your body back up into a high plank position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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