Potty Squat
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/potty_squat 15also valid:
/potty-squat 15 · /potty squat 15Sets × Reps
/potty_squat 3x10also valid:
/potty-squat 3x10 · /potty squat 3x10 · /log potty_squat 3x10Sets × Reps @ Weight
/potty_squat 3x10@45also valid:
/potty-squat 3x10@45 · /potty squat 3x10@45 · /log potty_squat 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Potty Squat — © Gym visual
How to perform
🎯 AbsQuadricepsGlutes🛠 Body Weight
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- Keep your chest up and your back straight throughout the movement.
- Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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