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Posterior Step To Overhead Reach

🏋️ Calisthenics / Bodyweight · Core

Log it by text

Reps
/posterior_step_to_overhead_reach 15
also valid: /posterior-step-to-overhead-reach 15 · /posterior step to overhead reach 15
Sets × Reps
/posterior_step_to_overhead_reach 3x10
also valid: /posterior-step-to-overhead-reach 3x10 · /posterior step to overhead reach 3x10 · /log posterior_step_to_overhead_reach 3x10
Sets × Reps @ Weight
/posterior_step_to_overhead_reach 3x10@45
also valid: /posterior-step-to-overhead-reach 3x10@45 · /posterior step to overhead reach 3x10@45 · /log posterior_step_to_overhead_reach 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Posterior Step To Overhead Reach demonstration animation
Demo: Posterior Step To Overhead Reach — © Gym visual

How to perform

🎯 AbsGlutesHamstringsQuadricepsShoulders🛠 Body Weight
  1. Stand with your feet hip-width apart and your arms by your sides.
  2. Take a step back with your right foot, landing on the ball of your foot.
  3. Bend your left knee and lower your body into a lunge position.
  4. As you lower into the lunge, simultaneously reach your arms overhead.
  5. Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
  6. Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
  7. Continue alternating sides for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

3 4 Sit Up45 Side BendAb Wheel RolloutAlternate Heel TouchersArch HoldArch RockArm Slingers Hanging Bent Knee LegsArm Slingers Hanging Straight LegsArms Overhead Full Sit UpBack ExtensionBear HoldBicycle Crunch
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