Plank

🏋️ Calisthenics / Bodyweight · Core

Also known as: planks, plank hold, forearm plank, high plank, straight arm plank

Log it by text

Duration

/planks 60s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demo: Plank — free-exercise-db (public domain)

🎯 Abdominals🛠 Body Only

Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

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