Plank Up Down

🏋️ Calisthenics / Bodyweight · Core

Also known as: plank up downs, up down plank, walking plank, plank to pushup

Log it by text

Reps

/plank_up_downs 12

also valid: /plank-up-downs 12 · /plank up downs 12

Sets × Reps

/plank_up_downs 3x10

also valid: /plank-up-downs 3x10 · /plank up downs 3x10 · /log plank_up_downs 3x10

Sets × Reps @ Weight

/plank_up_downs 3x10@45

also valid: /plank-up-downs 3x10@45 · /plank up downs 3x10@45 · /log plank_up_downs 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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