Plank Shoulder Tap
🏋️ Calisthenics / Bodyweight · Core
Also known as: plank shoulder taps, shoulder taps, shoulder tap
Log it by text
Reps
/plank_shoulder_taps 20also valid:
/plank-shoulder-taps 20 · /plank shoulder taps 20Sets × Reps
/plank_shoulder_taps 3x10also valid:
/plank-shoulder-taps 3x10 · /plank shoulder taps 3x10 · /log plank_shoulder_taps 3x10Sets × Reps @ Weight
/plank_shoulder_taps 3x10@45also valid:
/plank-shoulder-taps 3x10@45 · /plank shoulder taps 3x10@45 · /log plank_shoulder_taps 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Shoulder Tap — © Gym visual
How to perform
🎯 AbsShouldersTriceps🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
- Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
- Continue alternating shoulder taps while keeping your hips and torso stable.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
Track Plank Shoulder Tap — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder