Pin Press
🏋️♂️ Strength / Weighted · Push
Also known as: pin bench press, dead bench press
Log it by text
Sets × Reps @ Weight
/log pin_press 3x10@45also valid:
/log pin-press 3x10@45 · /log pin press 3x10@45Sets × Reps
/log pin_press 3x10also valid:
/log pin-press 3x10 · /log pin press 3x10Reps
/log pin_press 20also valid:
/log pin-press 20 · /log pin press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Pin Presses — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Barbell
- Set up a barbell on a power rack at chest height.
- Stand facing the barbell and position yourself underneath it, with your feet shoulder-width apart.
- Grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
- Lower the barbell down towards your chest, keeping your elbows tucked in close to your body.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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